Breath of Life
Breath of Life can help you become aware of and experience each of the seven chakras. This meditation is active in nature and uses deep rapid breathing and body movement, accompanied by musical sounds to open and bring awareness to the chakras. As we breathe deeply into each Chakra, it allows us to connect with our body and charge the chakras with energy. This promotes a vertical connection between all the chakras, and lets the energy flow more easily up and down the spine.
There are many benefits of practicing Breath of Life as it helps us to keep the body moving and the energy flowing. It will enable us to bring silence and vitality into our everyday life. While doing this meditation, one has to be relaxed, remain a witness to whatever is happening, and not judge it.