Creative Movement Therapy

Explore your unique inner dance and self-expression

Creative Movement Therapy

Expressive Movement Therapy will explore our unique inner dance and self-expression. Through various movement-based techniques we will engage deeply with our self-identity, the craft of movement and hence enhance our personal integration. It is through this heightened sense of self, we will become empowered enough to reach out to others.

This creative-therapeutic-expressive movement process will suit a wide range of personalities and body types.

The workshop will use body preparation exercises, creative movement sequences to music, guided dialogues, dance studies and movement relaxation techniques, to strengthen the body-mind connection and the capacity for effective expression and communication. With their enhanced creativity, problem-solving skills, and renewed capacity for introspection and exploration, participants will emerge equipped for resonant and fruitful daily interactions, as well as the ability to use movement activities & games with other groups of children, adolescents, adults and the elderly.