“Connecting to our inner shaman who knows how to navigate through our unconscious realms to find truth, beauty and light. Individually and in connection with the group we will move on a powerful journey which emboddies our emotional and unconscious self to reach into a place of transcendence”
Creative Movement Therapy
The workshop will focus on free style movement techniques that unlock our bodies’ capacity to communicate and express better. This discipline is non-judgmental and adapts itself to a wide variety of body types, and personalities. It also unchains people from habitual movement patterns and helps them discover a new, dynamic body language. Participants will explore their ‘inner dance’ – which enhances self-awareness, confidence and awareness of others. Movement activities are interspersed with verbal dialogues which help expand and enrich the movement experiences.
Nataraj Dance Meditation
This Dance Meditation has been developed by Osho. During this Active Meditation, we become Nataraj, he who dances the world into being. Each one of us is already the creator of our own unique universe. In many cases, this may be in service of our conditioned mind or our subconscious, leading to a life of confusion or stress. Through this meditation, we have the opportunity of creating our world, our universe, in the way that is in tune with our true nature. It is a profoundly liberating and ecstatic experience to find oneself as master of one’s own destiny, through the dance. After 45 minutes of dance, there is 15 minutes of silence and let go, followed by 5 minutes of soft movement. This allows for a deep integration of the metamorphosis that has happened through the dance.
Following the Nataraj Meditation, we will have some time together to explore Osho’s ‘Great Law of Magic’ opening us to a life of abundance and fulfilment.
Shamanic Sweat Lodge
Sweat Lodges have been used in many cultures as a way to purify the body, mind, soul and spirit – you will be guided in a safe and held manner to discover some of the symbolism and traditions of this process as well as experiencing a purification sweat that has 4 rounds, dedicated to different intentions, prayers and directions. A system of Native American psychology used in these processes will also be breifly taught.
Dance Yoga Movement Expression
Celebration, stillness, exploration and expression using the five senses and five elements to experience and integrate our connection with self and others.